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May 11th WOD

Strength: Close Grip Bench Press (90%)

1x8 @ 65

1x8 @ 70

1x6 @ 80

1x6 @ 85

DB Rows 3x8 (heavier then last week)

Tricep Work 3x10


For Time 20 DB Box Step Ups (35/25lbs)(20/18) 30 total Mountain Climbers 18 DB Box Step ups 30 30 Mountain Climbers 16 DB Box Step Ups 30 Mountain Climbers 14 DB Box Step Ups 30 Mountain Climbers 12 DB Box Step Ups... Down to 2 DB Box Step Ups and 30 Mountain Climbers

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