top of page
Search

May 11th WOD


Strength: Close Grip Bench Press (90%)

1x8 @ 65

1x8 @ 70

1x6 @ 80

1x6 @ 85

DB Rows 3x8 (heavier then last week)

Tricep Work 3x10

Conditioning:

For Time 20 DB Box Step Ups (35/25lbs)(20/18) 30 total Mountain Climbers 18 DB Box Step ups 30 30 Mountain Climbers 16 DB Box Step Ups 30 Mountain Climbers 14 DB Box Step Ups 30 Mountain Climbers 12 DB Box Step Ups... • Down to 2 DB Box Step Ups and 30 Mountain Climbers


29 views0 comments

Recent Posts

See All

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

bottom of page