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May 11th WOD


Strength: Close Grip Bench Press (90%)

1x8 @ 65

1x8 @ 70

1x6 @ 80

1x6 @ 85

DB Rows 3x8 (heavier then last week)

Tricep Work 3x10

Conditioning:

For Time 20 DB Box Step Ups (35/25lbs)(20/18) 30 total Mountain Climbers 18 DB Box Step ups 30 30 Mountain Climbers 16 DB Box Step Ups 30 Mountain Climbers 14 DB Box Step Ups 30 Mountain Climbers 12 DB Box Step Ups... Down to 2 DB Box Step Ups and 30 Mountain Climbers


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