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May 9th WOD


Strength: Front Squat (90%)

1x10 @ 60

1x10 @ 65

1x8 @ 70%

1x8 @ 75%

Conditioning:

5 Total Rounds 3 Min Amrap 2 Burpees Over Bar 4 Hang Power Cleans (115/75) 6 Goblet Squats (55/35) Rest 1 min. between rounds RX + (155/115), (70/55)


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