Search

May 8th


Reminder: MAY 13TH IN HOUSE PARTNER COMPETITION! FRIENDS AND FAMILY WELCOME! PARTY TO FOLLOW AT THE GYM!!!!!

Strenght: Press (90%)

1x8 @ 65%

1x8 @70%

1x6@ 75%

1x6 @80%

2. Arnold Press

Lateral Raise

Rear Delt Raise Triple set 3x10

Bicep Curls 3x12

Conditioning:

12min amrap (Murph warm up)

5 pull ups

10 push ups

15 Air Squats


34 views0 comments

Recent Posts

See All

Tuesday July 27th WOD

Strength: Front Squat 4x5 @ 80 % Conditioning: 4 Rounds 12 DB Dead Lifts (55/35) 6 Barbell Lunge + Squat Rx (95/65) 12 Box Jumps *Rest 1 Minute Between Rounds RX + Weight ranges: Men: 115-135# Women:

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(