top of page
Search

May 8th


Reminder: MAY 13TH IN HOUSE PARTNER COMPETITION! FRIENDS AND FAMILY WELCOME! PARTY TO FOLLOW AT THE GYM!!!!!

Strenght: Press (90%)

1x8 @ 65%

1x8 @70%

1x6@ 75%

1x6 @80%

2. Arnold Press

Lateral Raise

Rear Delt Raise Triple set 3x10

Bicep Curls 3x12

Conditioning:

12min amrap (Murph warm up)

5 pull ups

10 push ups

15 Air Squats


34 views0 comments

Recent Posts

See All

Thursday Sept 12th Wod

Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...

0 comments

9/11 Tribute WOD

If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...

0 comments

Tuesday Sept 10th WOD

Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...

0 comments
bottom of page