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May 8th


Reminder: MAY 13TH IN HOUSE PARTNER COMPETITION! FRIENDS AND FAMILY WELCOME! PARTY TO FOLLOW AT THE GYM!!!!!

Strenght: Press (90%)

1x8 @ 65%

1x8 @70%

1x6@ 75%

1x6 @80%

2. Arnold Press

Lateral Raise

Rear Delt Raise Triple set 3x10

Bicep Curls 3x12

Conditioning:

12min amrap (Murph warm up)

5 pull ups

10 push ups

15 Air Squats


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