May the 4th Be with you WOD!
Strength: Close Grip Bench (90%)
1x10 60%
1x8 70%
1x8 75 %
1x8 80%
DB Rows 3x10
Tricep accessory work
Conditioning:
4 Rds
25 KBS (55/35)
20 Wall Balls (20/16)
15 Sit Ups
10 Box Jump Overs
30 Sec Plank
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See AllStrenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run
Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115
Strength: Deadlift 4x5 Conditioning: 15 min Amrap 41 Dubs 9 Slam Balls 10 Back Squats (155/105)(135/85)(115/75)