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May the 4th Be with you WOD!


Strength: Close Grip Bench (90%)

1x10 60%

1x8 70%

1x8 75 %

1x8 80%

DB Rows 3x10

Tricep accessory work

Conditioning:

4 Rds

25 KBS (55/35)

20 Wall Balls (20/16)

15 Sit Ups

10 Box Jump Overs

30 Sec Plank


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