StephanieMay 3, 20171 min readMay the 4th Be with you WOD!Strength: Close Grip Bench (90%) 1x10 60%1x8 70%1x8 75 %1x8 80% DB Rows 3x10Tricep accessory work Conditioning:4 Rds25 KBS (55/35)20 Wall Balls (20/16)15 Sit Ups10 Box Jump Overs30 Sec Plank
Strength: Close Grip Bench (90%) 1x10 60%1x8 70%1x8 75 %1x8 80% DB Rows 3x10Tricep accessory work Conditioning:4 Rds25 KBS (55/35)20 Wall Balls (20/16)15 Sit Ups10 Box Jump Overs30 Sec Plank
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt