May 2nd WOD
Strength: Deadlift (90%)
1x10 65%
1x8 70%
1x6 75%
1x6 80%
1x6 85%
Beginners: BB Stiff Leg DL 4x10
2. KB Single Leg DL
Conditioning:
The 😈 is BACK!!
FOR TIME: (15min Cap) 1 Devil Press 20 Double Unders 2 Devil Press 20 Double Unders 3 Devil Press 20 Double Unders.... • Keep going until you get to 10 • 10 Devil Press 😈 20 Double Unders
If you can't consistently get at least 10 dubs in a row, do 30 singles or 20 lateral hops in place of the dubs in the workout.
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