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May 2nd WOD


Strength: Deadlift (90%)

1x10 65%

1x8 70%

1x6 75%

1x6 80%

1x6 85%

Beginners: BB Stiff Leg DL 4x10

2. KB Single Leg DL

Conditioning:

The 😈 is BACK!!

FOR TIME: (15min Cap) 1 Devil Press 20 Double Unders 2 Devil Press 20 Double Unders 3 Devil Press 20 Double Unders.... Keep going until you get to 10 10 Devil Press 😈 20 Double Unders

If you can't consistently get at least 10 dubs in a row, do 30 singles or 20 lateral hops in place of the dubs in the workout.


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