Strength: Deadlift (90%)
1x10 65%
1x8 70%
1x6 75%
1x6 80%
1x6 85%
Beginners: BB Stiff Leg DL 4x10
2. KB Single Leg DL
Conditioning:
Strength: Deadlift (90%)
1x10 65%
1x8 70%
1x6 75%
1x6 80%
1x6 85%
Beginners: BB Stiff Leg DL 4x10
2. KB Single Leg DL
Conditioning:
Happy Belated Bday Wod to Tia!!! Strength : 5x5 Back Squats @75-80% Conditioning: 23min AMRAP 23 Alternating DB Lunges (50/35)(45/25) 12...
Last week to order your MEF winter gear!! Store closes on Friday! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?fbclid=...
Partner WOD; 80 Pull Ups 60 deadlifts (135:95)(125/85) 40 power cleans 20 push jerks — rest 2 min 4 rounds for time: 20 T2B 20 deadlifts...