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May 1st WOD


Strength: Strict Press (90%)

1x10 @ 60%

1x8 @ 70%

1x8 @ 75

1x8 @ 80

2. DB Arnold PRess 3x10

DB Rear Delts 3x10

DB Bicep Curls 3x10 (each arm)

Conditioning:

"Welcome Back Mandy"

12 min Amrap

5 Thrusters (115/75) (95/65)

5 KBS (70/55)

5 Hang Cleans

40 Dubs (40 penguins)


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