Strength: Strict Press (90%)
1x10 @ 60%
1x8 @ 70%
1x8 @ 75
1x8 @ 80
2. DB Arnold PRess 3x10
DB Rear Delts 3x10
DB Bicep Curls 3x10 (each arm)
Conditioning:
"Welcome Back Mandy"
12 min Amrap
5 Thrusters (115/75) (95/65)
5 KBS (70/55)
5 Hang Cleans
40 Dubs (40 penguins)
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...