StephanieApr 27, 20171 min readApril 28th WODStrength: 10 min EMOM 1 Power Clean1 Hang Squat Clean1 Full Clean increase weight each set Conditioning:15min Amrap 8 Push Press (95/65) 8 Pull ups 200m Run
Strength: 10 min EMOM 1 Power Clean1 Hang Squat Clean1 Full Clean increase weight each set Conditioning:15min Amrap 8 Push Press (95/65) 8 Pull ups 200m Run
Saturday October 5th WODPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Friday October 4th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Thursday Oct 3rd WODStrength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...