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Strength:

Front Squat (90%)

1x10 @ 60%

1x8 @ 65%

1x6 @70%

1x6@ 75%

1x6@ 80%

14 Min AMRAP 200 Meter Run 20 KB Swings (55/35) 15 Push Ups Score is total rounds + reps (goal is 7+ rounds)

Subs for Run: Row 20 Cal Men / 15 Cal Women OR Bike 15 Cal Men / 10 Cal Women


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