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April 20th WOD


Strength:

Close Grip Bench PRess (90%)

1x10 @ 60%

1x8 @ 65

1x8 @ 70

1x8 @ 75

Tricep work: Dips, DB Extensions, Cable Push Down 3x8

Conditioning:

16min EMOM

Min 1: 10-15 Toes to Bar Beginners: 10-15 K2C

Min 2: 5 OHS (135/95) (115/75) Beginners: Lighter weight and 7 reps

For RX * Choose a weight that is challenging for you


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