April 18th WOD
Strength: Press
1x10@60%
1x8@65%
1x8@ 70%
1x8@75%
2. Triple Set: 3x10 (10 reps of each movement x3
Arnold Press
Lateral Raise
Bent over Rear Delt Raise
Conditioning:
4 Rounds for Total Time (so a total of 16rds) Each Round is: 4 Rounds 5 Deadlifts (225/135) (185/115) 10 Box Jumps (24/20) Rest 1 Min after each 4 Round Set. Score is total time including the 1 min rest.
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