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April 14th WOD


Strength: Push Press 4x8

Accessory Work: Abs, Banded push outs (4x10 eacch side). Hollow body holds 30sec x3

Conditioning:

4 rds:

200m Run 10 Air Squats

15 kbs 20 Sit Ups Buy Out = Rx+ 100 Double Unders / Rx: 50 Double Unders / Beginner: 25 Double Unders


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