Strength: Push Press 4x8
Accessory Work: Abs, Banded push outs (4x10 eacch side). Hollow body holds 30sec x3
Conditioning:
4 rds:
200m Run 10 Air Squats
15 kbs 20 Sit Ups Buy Out = Rx+ 100 Double Unders / Rx: 50 Double Unders / Beginner: 25 Double Unders
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...