2. Tricep accessory work. Dips, DB extensions, Cable Push downs, DB Overhead ext. 3x10
Conditioning: Goal is 5 rds or more
12 Min AMRAP
3 Strict Pull Ups
6 Deficit Push Ups (45/25 plates)
9 Back Squats (135/95)
For the pull ups, if you don't have strict pull ups, you can sub banded strict, ring rows, or bent over rows - no kipping today!
Squats: Choose a weight you CAN do all 9 unbroken (that DOESN'T mean go supe light) Choose a weight that is challenging but doable