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Monday April 10th WOD


Strength:

Strict Press: Take 90% of 1RM

1x10@60%

1x8 @ 70%

1x6 @ 75%

1x4 @ 80%

Complete after Press:

Triple Set x 3 DB Arnold PRess x10 Lateral Raise x10 Rear Delt x 10

Conditioning: 15min Cap 3 Rounds all for time: 30 Wall Balls 20 Power Snatches (75/55) (95/65 RX +) Rest 1Min between round

Choose a weight that will allow you to finish the snatches in 1-3 sets max!


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