Strength:
Strict Press: Take 90% of 1RM
1x10@60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
Complete after Press:
Triple Set x 3 DB Arnold PRess x10 Lateral Raise x10 Rear Delt x 10
Conditioning: 15min Cap 3 Rounds all for time: 30 Wall Balls 20 Power Snatches (75/55) (95/65 RX +) Rest 1Min between round
Choose a weight that will allow you to finish the snatches in 1-3 sets max!
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...