Strength:
Strict Press: Take 90% of 1RM
1x10@60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
Complete after Press:
Triple Set x 3 DB Arnold PRess x10 Lateral Raise x10 Rear Delt x 10
Conditioning: 15min Cap 3 Rounds all for time: 30 Wall Balls 20 Power Snatches (75/55) (95/65 RX +) Rest 1Min between round
Choose a weight that will allow you to finish the snatches in 1-3 sets max!
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...