Strict Press: Take 90% of 1RM
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
Complete after Press:
Triple Set x 3 DB Arnold PRess x10 Lateral Raise x10 Rear Delt x 10
Conditioning: 15min Cap 3 Rounds all for time: 30 Wall Balls 20 Power Snatches (75/55) (95/65 RX +) Rest 1Min between round
Choose a weight that will allow you to finish the snatches in 1-3 sets max!