Strength:
10min EMOM As Heavy as Possible: 1 Power Clean 1 Squat Clean Thruster 2 Jerks (Power or Split)
Conditioning:
("Big Tasty")
3 rounds
100 meter farmers carry
5 power cleans (135/95) (115/75)
10 devil presses (35/25)
50 dubs (100 singles)
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