top of page
Search

April 6th WOD


Strength:

10min EMOM As Heavy as Possible: 1 Power Clean 1 Squat Clean Thruster 2 Jerks (Power or Split)

Conditioning:

("Big Tasty")

3 rounds

100 meter farmers carry

5 power cleans (135/95) (115/75)

10 devil presses (35/25)

50 dubs (100 singles)


15 views0 comments

Recent Posts

See All

Saturday June 22nd WOD

Partner WOD: 30min 500m Row split 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (115/75)95/65) 500m ROW (split) 50 KBS (55/35) 40 DB Snatches (50/35) 30 Weighted Sit ups (45/25) 20 Fron

Friday June 21st WOD

HAPPY 40th BIRTHDAY TO JEEEEEEN SPONBURGH! HOPE YOU HAVE A GREAT DAY AND ENJOY DOING YOUR FAVIORTE WORKOUT OF ALL TIME!!! HOLLYMAN: 30 ROUNDS 5 WALL BALLS (20/14) 3 HSPU OR KNEEL AND PRESS 1 HEAVY POW

Thursday June 20th WOD

Conditioning: 10 rounds (15min Cap) 6 Push Up + Pull Across (50/35)(45/25) 12 Medicine Ball Cleans (20/14)

bottom of page