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April 6th WOD


Strength:

10min EMOM As Heavy as Possible: 1 Power Clean 1 Squat Clean Thruster 2 Jerks (Power or Split)

Conditioning:

("Big Tasty")

3 rounds

100 meter farmers carry

5 power cleans (135/95) (115/75)

10 devil presses (35/25)

50 dubs (100 singles)


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Saturday Feb 24th WOD

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Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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