April 6th WODStephanieApr 5, 20171 min readStrength:10min EMOM As Heavy as Possible: 1 Power Clean 1 Squat Clean Thruster 2 Jerks (Power or Split) Conditioning:("Big Tasty")3 rounds100 meter farmers carry5 power cleans (135/95) (115/75)10 devil presses (35/25)50 dubs (100 singles)
Strength:10min EMOM As Heavy as Possible: 1 Power Clean 1 Squat Clean Thruster 2 Jerks (Power or Split) Conditioning:("Big Tasty")3 rounds100 meter farmers carry5 power cleans (135/95) (115/75)10 devil presses (35/25)50 dubs (100 singles)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...