Strength: 15min to find 1RM Close Grip bench Press
Conditioning:
14 Min EMOM Min 1 - 30 Seconds KBS / 30 Seconds Rest Min 2 - 30 Seconds Strict Press / 30 Seconds Rest RX Men: 55kbs/ 115lbs RX Women: 35kbs/65lbs
Prayers for this precious little pup that she gets to live a long healthy life!! ;-(
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...