Strength: 15min to find 1RM Close Grip bench Press
Conditioning:
14 Min EMOM Min 1 - 30 Seconds KBS / 30 Seconds Rest Min 2 - 30 Seconds Strict Press / 30 Seconds Rest RX Men: 55kbs/ 115lbs RX Women: 35kbs/65lbs
Prayers for this precious little pup that she gets to live a long healthy life!! ;-(
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...