Search

April 4th WOD


Strength: 15min to find 1RM Close Grip bench Press

Conditioning:

14 Min EMOM Min 1 - 30 Seconds KBS / 30 Seconds Rest Min 2 - 30 Seconds Strict Press / 30 Seconds Rest RX Men: 55kbs/ 115lbs RX Women: 35kbs/65lbs

Prayers for this precious little pup that she gets to live a long healthy life!! ;-(


15 views0 comments

Recent Posts

See All

Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 63% of that # Conditioning: Every 2 Min

Strength: Shoulder Press 4x10 @ 65% Conditioning:3 Rounds 200 Meter Run 30 Alternating Dumbbell Power Snatch (50/35)(45/225) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

Partner Wod: 6 rounds for time: 22 pull ups 18 hang power cleans (135/95)(125/85) 22 box jumps 12 Push Jerks (135/95)(125/85) 22 push ups 6 thrusters (135/95)(125/85)