Strength: Stiff Leg Deadlift 4x10
2. Bulgarian split squats (rear foot elevated on bench) 3x10 each leg
Conditioning: "Diane"
3 rds
21-15-9
Deadlifts (225/155) (185/135)
HSPU
top of page
Search
Recent Posts
See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
410
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
600
bottom of page