March 30th WODStephanieMar 29, 20171 min readStrength: 20-25min to Find 1RM Bench Press Conditioning:"Annie"50-40-20-10DubsSit ups
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...