Pre Game-
10 Min Emom
Even Minute- 12-15 Box Jump Overs
Odd Minute- 8-12 T2B (K2 Chest)
Conditioning:
Don't Drop the Baby!
2 rounds for time
50 Wall Balls (20/14)
50 Med Ball Strict Presses
50 Med Ball Cleans
50 Med Ball Sit Ups (against wall)
800 m Med Ball run
*EVERY TIME THE BABY (Med Ball) DROPS= 5 BURPEE PENALTY!
Cannot rest ball on ground only the shoulder. Only time ball can rest on hip is during sit ups