March 28th WOD 1RM DAY!!StephanieMar 27, 20171 min readStrength: Find 1RM Back squat (20-25min) Conditioning:10min Amrap4 pull ups6 DB Step ups (35/25) (30/20)8 Slam balls10 Planking Burpees
Strength: Find 1RM Back squat (20-25min) Conditioning:10min Amrap4 pull ups6 DB Step ups (35/25) (30/20)8 Slam balls10 Planking Burpees
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...