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March 26th


Strength: Snatch

-Muscle Snatch (3x 1) (no re dip of the knees, bar comes from the ground)

-Power Snatch Balance (3x3) Bar starts on your back with your hands in the snatch grip position, pull body under the bar, locking arms out at top. This is the same as a snatch balance except NO squat -Power Snatch (3x2)

Conditioning: 15 Min Time cap

For Time: 20 Hang Power Clean (95/65) (115/75) 20 KB Swings (55/35) 15 Hang Power Clean 15 KB Swings 10 Hang Power Cleans 10 KB Swings • Rest 1 Min • 10 Hang Power Cleans 10 KB Swings 15 Hang Power Cleans 15 KB Swings 20 Hang Power Cleans 20 KB Swings


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Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

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