Strength: Stiff Leg Deadlift 4x8
DB bent over row 3x10
Conditioning:
12 Min AMRAP:
35 Dubs
7 burpees over KB
5 KBS (70/55)
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
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