"Zeanie Baby"
8 rounds- 40 Min Cap
3 Clean and Jerk (155/105)
8 Bar Muscle Ups (16 Kipping Lat pulls)
22 Box Jumps
200m Run.
Happy Birthday Xena!!!
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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