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March 15th WOD


Classes are regular schedule tomorrow. PLEASE use caution as it is supposed to be icy in the early morning.


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Friday Nov 20th WOD

Strength: 10 Min EMOM 1 Power Clean 3 Hang Power Clean (increase weight as you go) Condtioning: 4 min Amrap 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24"/20") Rest 2 min 4 Min Amrap: 15 Pow

Thursday Nov 19th WOD

Thanks Bill Faulkner for the Workout Today! Strength: Bench Press 4x6@ 70% Bicep curls 3x10 (each arm) Tricep Ext 3x10 Conditioning: Buy In: 19 Slam balls -Then- 3 Rounds 12 Push Press 12 Barbell St

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