March 13th WOD
Strength: Back Squat
3 @ 60%
3@ 70%
2@ 80%
1 @ 90%
1@ 103%
Conditioning:
10 Min AMRAP
DB Burpee Box Step Up (18/20)
RX Men 35- 40lbs DBs RX Women 20-25lbs DBS
Goal is 65+ Reps
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See AllStrength: Bench Press 1x8 @ 65% of 1Rep Max 1x8 @ 70 % 1x6 @ 80 % 1x6 @ 85 % 1x6 @ 70 % Bicep Curls 3x10 Tricep ext 3 x 10 Conditioning: (15min Cap) 200m Run ( if raining 80 Double Unders / DB Hop Ov
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Conditioning: "Andi" 100 hang power snatches (95/65)(75/55) 100 push presses 100 sumo deadlift high pulls 100 front squats
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Strength: Back Squats 1x8 @ 65% of 1Rep Max 1x8 @ 70 % 1x6 @ 80 % 1x6 @ 85 % 1x6 @ 70 % Conditioning: 12min AMRAP 6 Pull Ups/Ring Row 4 Heavy Deadlifts (RX:225/155)(205/135) 8 DB Alt Lunges (50/35)(40
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