March 13th WOD
Strength: Back Squat
3 @ 60%
3@ 70%
2@ 80%
1 @ 90%
1@ 103%
Conditioning:
10 Min AMRAP
DB Burpee Box Step Up (18/20)
RX Men 35- 40lbs DBs RX Women 20-25lbs DBS
Goal is 65+ Reps
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