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March 13th WOD


Strength: Back Squat

3 @ 60%

3@ 70%

2@ 80%

1 @ 90%

1@ 103%

Conditioning:

10 Min AMRAP

DB Burpee Box Step Up (18/20)

RX Men 35- 40lbs DBs RX Women 20-25lbs DBS

Goal is 65+ Reps


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