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March 9th WOD


Strength: Deadlift

1x8 @65%

1x8@ 70%

1x8@75%

1x8@80%

2. DB Rows 3x10

Conditioning:

FOR TIME: 10 DB HANG POWER CLEANS (35/25) (50/35)

10 DB JERKS

10 DB SQUATS

10 DB BURPEES

9 DB HANG POWER CLEANS

9 DB JERKS

9 DB SQUATS

9 DB BURPEES....

CONTINUE ON DOWN THE LADDER 8-1


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