Search

March 9th WOD


Strength: Deadlift

1x8 @65%

1x8@ 70%

1x8@75%

1x8@80%

2. DB Rows 3x10

Conditioning:

FOR TIME: 10 DB HANG POWER CLEANS (35/25) (50/35)

10 DB JERKS

10 DB SQUATS

10 DB BURPEES

9 DB HANG POWER CLEANS

9 DB JERKS

9 DB SQUATS

9 DB BURPEES....

CONTINUE ON DOWN THE LADDER 8-1


22 views0 comments

Recent Posts

See All

Friday June 25th WOD

Strength: 10min EMOM 1 Deadlift 1 Hang Power clean Shrug Pull 1 Hang Power clean * Increase weight as you go Conditioning: 25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75) 20-15-10-5 C2B Pull u

Thursday June 24th WOD

Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap

Wednesday June 23rd WOD

Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)