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March 8th WOD


"WOD for Days Son"

" Pre Game"

EMOM 10 minutes

Odd- 12 Box Jump Overs

Even- 8 Burpees

Conditioning:

20 Min Amrap

3 Power Snatch

3 HSPU

3 Power Snatch

6 Hspu

3 Power Snatch

9 HSPU

6 Power Snatch

12 HSPU

6 Power Snatch

15 HSPU

6 Power Snatch

18 HSPU

9 Power Snatch

21 HSPU

9 Power Snatch

24 HSPU

9 Power Snatch

27 HSPU

12 Power Snatch

30 HSPU

12 Power Snatch

33 HSPU

12 Power Snatch

36 HSPU

And so on .. Snatches stay consistent for 3 rounds and HSPU always increase by 3


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