"WOD for Days Son"
" Pre Game"
EMOM 10 minutes
Odd- 12 Box Jump Overs
Even- 8 Burpees
Conditioning:
20 Min Amrap
3 Power Snatch
3 HSPU
3 Power Snatch
6 Hspu
3 Power Snatch
9 HSPU
6 Power Snatch
12 HSPU
6 Power Snatch
15 HSPU
6 Power Snatch
18 HSPU
9 Power Snatch
21 HSPU
9 Power Snatch
24 HSPU
9 Power Snatch
27 HSPU
12 Power Snatch
30 HSPU
12 Power Snatch
33 HSPU
12 Power Snatch
36 HSPU
And so on .. Snatches stay consistent for 3 rounds and HSPU always increase by 3