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March 2nd WOD


Strength: Deadlift

1x8 @ 65%

1x8 @ 70%

1x6 @ 80

1x6 @ 85

2. Barbell RDL's 4x10

Conditioning: 4 Rds 20 Deadlifts (185/115) 15 Ring Rows 10 Burpees over bar

The weight you choose for the deadlift should be something you plan on doing unbroken for at least the first 2 rounds.


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