March 2nd WODStephanieMar 1, 20171 min readStrength: Deadlift1x8 @ 65%1x8 @ 70%1x6 @ 801x6 @ 85 2. Barbell RDL's 4x10 Conditioning: 4 Rds 20 Deadlifts (185/115) 15 Ring Rows 10 Burpees over bar The weight you choose for the deadlift should be something you plan on doing unbroken for at least the first 2 rounds.
Strength: Deadlift1x8 @ 65%1x8 @ 70%1x6 @ 801x6 @ 85 2. Barbell RDL's 4x10 Conditioning: 4 Rds 20 Deadlifts (185/115) 15 Ring Rows 10 Burpees over bar The weight you choose for the deadlift should be something you plan on doing unbroken for at least the first 2 rounds.
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...