Feb 28th WOD
Strength: Back Squat (90%)
1x5 @ 60
1x3 @ 70
1x2 @ 80
1x2 @ 90
1x1 @ 95
2. Pull ups/Negatives
Conditioning:
2 5 Min AMRAPs
14 Overhead DB Lquats (7 Each arm) (30/20) (25/15)
30 Mountain Climbers
1 min Rest after each amrap
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