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Feb 28th WOD


Strength: Back Squat (90%)

1x5 @ 60

1x3 @ 70

1x2 @ 80

1x2 @ 90

1x1 @ 95

2. Pull ups/Negatives

Conditioning:

2 5 Min AMRAPs

14 Overhead DB Lquats (7 Each arm) (30/20) (25/15)

30 Mountain Climbers

1 min Rest after each amrap


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