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Feb 27th WOD


Strength:

1. Find 10 RM Strict Press

2. DB Reverse Flys 3x10 S/S DB Tricep Ext or Kick backs 3x10

Conditioning: 4 Rds: 30 Double Unders (60 Singles) 15 Push Ups 15 Hang Cleans (95/65) (125/75)


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