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Open WOD 17.1


Strength: Back Squat 90%

2x5@ 65%

3x5@70%

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Time cap: 20 minutes

RX: (50 lb/35 lb 24/20) Scaled (35 lb/20 lb box 20/20 step ups ok)


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