Strength: Back Squat 90%
2x5@ 65%
3x5@70%
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
Time cap: 20 minutes
RX: (50 lb/35 lb 24/20) Scaled (35 lb/20 lb box 20/20 step ups ok)
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