Strength:
10 min EMOM:
1 Snatch grip Deadlift + 2 Hang Pulls + 1 Squat Snatch
Conditioning:
Strength:
10 min EMOM:
1 Snatch grip Deadlift + 2 Hang Pulls + 1 Squat Snatch
Conditioning:
Reminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...