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Feb 23rd WOD


Strength:

10 min EMOM:

1 Snatch grip Deadlift + 2 Hang Pulls + 1 Squat Snatch

Conditioning:

Death BY: EMOM for as Long as You Can Last:

MIn 1: 10 Burpees Min 2: 1 Clean and Jerk (135/95) or weight should be about 60-65 of 1RM Min 3: 10 Burpees Min 4: 2 Clean and Jerks Min 5: 10 Burpees Min 6: 3 Clean and Jerks... Keep hitting 10 Burpees on Odd Minutes and ADD 1 Clean and Jerk every time on Even Minutes until you can't keep up anymore!

The weight should be manageable enough that you get at least 5-6 rounds. It should be heavy enough that you don't make it past 10 If you fail earlier than you expected. You may lower the weight and do the EMOM for longer - it just shouldn't be counted as your score. If it's the burpees you are worried about - scale to 8. Or test and see what you can get in about 30-35 seconds while fresh.

Score is final round of CJ you got plus additional reps.


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