Strength:
10 min EMOM:
1 Snatch grip Deadlift + 2 Hang Pulls + 1 Squat Snatch
Conditioning:
Strength:
10 min EMOM:
1 Snatch grip Deadlift + 2 Hang Pulls + 1 Squat Snatch
Conditioning:
Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...