Strength: Back Squat (90%)
1x5@ 65
1x5 @ 70
1x5 @75
1x5 @ 80
Pull ups: Add weight to strict pull ups
OR
9,8,7,6,6 (add negatives on all reps)
4,3,3,2,2 (add negatives on all reps)
OR
Negatives Jumping pull-ups (no Bands)
Conditioning:
3rds 400 m Run 5 Front Squats @ 65% 12 T2B 12 KBS (70/55)
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...