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Feb 21st WOD


Strength: Back Squat (90%)

1x5@ 65

1x5 @ 70

1x5 @75

1x5 @ 80

Pull ups: Add weight to strict pull ups

OR

9,8,7,6,6 (add negatives on all reps)

4,3,3,2,2 (add negatives on all reps)

OR

Negatives Jumping pull-ups (no Bands)

Conditioning:

3rds 400 m Run 5 Front Squats @ 65% 12 T2B 12 KBS (70/55)


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