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Feb 17th WOD


Strength: Back Squat (90% of 1rm)

1x4 @ 70%

1x4 @ 75%

1x4 @80%

1x4 @85%

1. Pull ups: Add weight if have strict pull ups and or add negatives on all reps

1a. Ring Rows (position body as parallel as possible. 1 count up, 3 count decent)

Conditioning:

10 Min Amrap

-Max front Front Squat (Rx 125/85) (Rx+ 155/105)

-EVERY MIN ON MIN....stop and perform 5 PULL UPS

(scaled will do Jumping Pull ups NOT Bands because of time)


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