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Feb 16th WOD


Strength: BEnch Press

1x10 @ 60

1x10@65

1x8 @ 70

1x8 @ 75

2. Under hand Barbell Row 4x10 S/S Tricep Extensions 4x10 Advanced ( Max Tricep Dips)

Conditioning:

4 rds

3 min AMraps

30 MTN Climbers (left right = 1 rep)

20 Dubs

10 DB Snatches (5 per side, alternating) RX Men 35-50 RX Woman 25-35

Rest 1 min btwn rds


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