Strength: BEnch Press
1x10 @ 60
1x10@65
1x8 @ 70
1x8 @ 75
2. Under hand Barbell Row 4x10 S/S Tricep Extensions 4x10 Advanced ( Max Tricep Dips)
Conditioning:
4 rds
3 min AMraps
30 MTN Climbers (left right = 1 rep)
20 Dubs
10 DB Snatches (5 per side, alternating) RX Men 35-50 RX Woman 25-35
Rest 1 min btwn rds
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...