Skill: HSPU
Conditioning
The little one stops to pick up sticks, and they all go marching on......." sing this song so it's stuck in your head. 😂
21 min Amrap
" Three by Three Hoorah"
3 Deadlift. Rx + 135/95. Rx 95/65
3 Hang squat Clean
3 Push Jerk
200 m run
6 Deadlift
6 Hang squat Clean
6 Push Jerk
200 m run
9 Deadlift
9 Hang Squat Clean
9 Push Jerk
200 m run
12 Deadlift
12 Hang SqUat Clean
12 Push Jerk
200 m run
Continue reps by 3 till time runs out