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February 15th WOD


Skill: HSPU

Conditioning

The little one stops to pick up sticks, and they all go marching on......." sing this song so it's stuck in your head. 😂

21 min Amrap

" Three by Three Hoorah"

3 Deadlift. Rx + 135/95. Rx 95/65

3 Hang squat Clean

3 Push Jerk

200 m run

6 Deadlift

6 Hang squat Clean

6 Push Jerk

200 m run

9 Deadlift

9 Hang Squat Clean

9 Push Jerk

200 m run

12 Deadlift

12 Hang SqUat Clean

12 Push Jerk

200 m run

Continue reps by 3 till time runs out


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