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Cupid Loves Burpees V-Day WOD!


Strength: Back Squat (90% of 1RM)

1x5@ 70%

1x5@80

1x2 @85%

1x3 @ 95%

1x1@ 100 %

Pull-ups: Add weight if you have more then 5 pull ups

4,3,3,2,1 (Work Negatives on all reps)

9,8,7,6,5 (Work Negatives on all reps)

Conditioning:

"Cupid loves Burpees"

14 Min AMRAP

Partner 1: 1 round of Cindy, Partner 2 holds Plank)

20 Burpees over Partner holding plank (both partners work)

Partner 2: 1 Round of Cindy (Partner 1 holds plank)

20 Burpees over partner holding plank

etc etc et

1 round of Cindy =

5 Pull ups

10 Push Ups

15 Air Squats


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