Strength: Back Squat (90% of 1RM)
1x5@ 70%
1x5@80
1x2 @85%
1x3 @ 95%
1x1@ 100 %
Pull-ups: Add weight if you have more then 5 pull ups
4,3,3,2,1 (Work Negatives on all reps)
9,8,7,6,5 (Work Negatives on all reps)
Conditioning:
"Cupid loves Burpees"
14 Min AMRAP
Partner 1: 1 round of Cindy, Partner 2 holds Plank)
20 Burpees over Partner holding plank (both partners work)
Partner 2: 1 Round of Cindy (Partner 1 holds plank)
20 Burpees over partner holding plank
etc etc et
1 round of Cindy =
5 Pull ups
10 Push Ups
15 Air Squats
