Feb 13th WOD
Strength:
10 Min EMom
1 Power Clean + 1 hang Power clean+ 2 Push Press (increase weight each set)
Conditioning: 5 rds
30 Dubs
15 Wall Balls (25/14)
7 Hang Power Clean (15/75) (Rx+ 135/95)
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See All28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
270
Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs
480