Feb 13th WODStephanieFeb 12, 20171 min readStrength: 10 Min EMom1 Power Clean + 1 hang Power clean+ 2 Push Press (increase weight each set) Conditioning: 5 rds30 Dubs15 Wall Balls (25/14)7 Hang Power Clean (15/75) (Rx+ 135/95)
Strength: 10 Min EMom1 Power Clean + 1 hang Power clean+ 2 Push Press (increase weight each set) Conditioning: 5 rds30 Dubs15 Wall Balls (25/14)7 Hang Power Clean (15/75) (Rx+ 135/95)
Monday 03/24/2025HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Saturday 03/22/2025Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Friday 03/21/2025Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...