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Feb 13th WOD

Writer: StephanieStephanie

Strength:

10 Min EMom

1 Power Clean + 1 hang Power clean+ 2 Push Press (increase weight each set)

Conditioning: 5 rds

30 Dubs

15 Wall Balls (25/14)

7 Hang Power Clean (15/75) (Rx+ 135/95)


 
 
 

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