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Feb 9th WOD


All morning classes are cancelled.

Please be sure to check this blog and FB page for any class cancellations due to the weather conditions. Thanks!

Strength: Deadlift

1x10 60%

1x8 @ 70%

1x8 @ 75 %

1x8 @ 80%

2. Barbell Stiff Leg DL 4x10

Conditioning:

12 Min Amrap 5 Man Makers 10 Pull Ups RX Men: 30-35 Rx+ 40-50lb DB RX Women: 15-20 RX+ 25-30lb DB Man Maker = Burpee Push Up Row Row Squat Clean Choose a weight that you can keep a constant pace and move with.


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