All morning classes are cancelled.
Please be sure to check this blog and FB page for any class cancellations due to the weather conditions. Thanks!
1x8 @ 70%
1x8 @ 75 %
1x8 @ 80%
2. Barbell Stiff Leg DL 4x10
12 Min Amrap 5 Man Makers 10 Pull Ups RX Men: 30-35 Rx+ 40-50lb DB RX Women: 15-20 RX+ 25-30lb DB • Man Maker = Burpee Push Up Row Row Squat Clean Choose a weight that you can keep a constant pace and move with.