top of page
Search

Feb 9th WOD


All morning classes are cancelled.

Please be sure to check this blog and FB page for any class cancellations due to the weather conditions. Thanks!

Strength: Deadlift

1x10 60%

1x8 @ 70%

1x8 @ 75 %

1x8 @ 80%

2. Barbell Stiff Leg DL 4x10

Conditioning:

12 Min Amrap 5 Man Makers 10 Pull Ups RX Men: 30-35 Rx+ 40-50lb DB RX Women: 15-20 RX+ 25-30lb DB Man Maker = Burpee Push Up Row Row Squat Clean Choose a weight that you can keep a constant pace and move with.


35 views0 comments

Recent Posts

See All

Saturday June 22nd WOD

Partner WOD: 30min 500m Row split 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (115/75)95/65) 500m ROW (split) 50 KBS (55/35) 40 DB Snatches (50/35) 30 Weighted Sit ups (45/25) 20 Fron

Friday June 21st WOD

HAPPY 40th BIRTHDAY TO JEEEEEEN SPONBURGH! HOPE YOU HAVE A GREAT DAY AND ENJOY DOING YOUR FAVIORTE WORKOUT OF ALL TIME!!! HOLLYMAN: 30 ROUNDS 5 WALL BALLS (20/14) 3 HSPU OR KNEEL AND PRESS 1 HEAVY POW

Thursday June 20th WOD

Conditioning: 10 rounds (15min Cap) 6 Push Up + Pull Across (50/35)(45/25) 12 Medicine Ball Cleans (20/14)

bottom of page