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Feb 7th WOD


Strength: Back Squat Take 90% of 1RM

MUST DO Warm up sets before working sets

1x6@70%

1x6@ 80%

1x3@ 90%

1x2@95%

Pull ups in between Back Squats

Negatives

0-5: 5,4,3,3,2

5-10: 10,9,8,7,6,5

Conditioning:

4 rds

200m Run

5 Front Squats @ 75%

20 Planking High Five (Left right is one)


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