top of page
Search

Feb 7th WOD


Strength: Back Squat Take 90% of 1RM

MUST DO Warm up sets before working sets

1x6@70%

1x6@ 80%

1x3@ 90%

1x2@95%

Pull ups in between Back Squats

Negatives

0-5: 5,4,3,3,2

5-10: 10,9,8,7,6,5

Conditioning:

4 rds

200m Run

5 Front Squats @ 75%

20 Planking High Five (Left right is one)


10 views0 comments

Recent Posts

See All

Monday June 17th WOD

Strength: OHS - 7 sets x 3reps @ 75 - 85% (Pause 3 sec at bottom of last rep of each set) Conditioning: 15min Amrap Cash in: 100m OH plate carry (45/25) (2nd set of twin houses drive. (House with Awn

Saturday June 15th Wod

Partner WOD: partners will alternate and complete full rounds: 10 rounds (5 rds each) 200m run 9 Push Press 95/65 lbs ) — then, 8 rounds of: (4rds each) 200m run 6 Hang clean & jerks (95/65 lbs — then

FRIDAY JUNE 14TH WOD

Conditioning: 4 rounds 400 Meter Run 8 Toes to Bar 14 Deadlifts (225/155)(205/135) 16 DB split squats (50/35)(45/25)

bottom of page