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Feb 6th WOD


Strength: Bench Press

1x8 @ 65

1x8 @ 70

1x6 @ 80

1x6 @ 85

2) DB Row 4x10 each arm S/S Tricep extensions 4x10

Conditioning: 4 Rds

5 power snatch 115/75

10 burpees

15 Box Jumps


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Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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