Strength: Bench Press
1x8 @ 65
1x8 @ 70
1x6 @ 80
1x6 @ 85
2) DB Row 4x10 each arm S/S Tricep extensions 4x10
Conditioning: 4 Rds
5 power snatch 115/75
10 burpees
15 Box Jumps
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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