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Feb 3rd WOD


Strength: Back Squat 90% of 1rm

Warm up Sets before going to 65%

1x6@65%

1x6@75%

1x6@80%

1x6@80%

(No pull ups today)

Conditioning: "3 Minutes to long"

5 Total Rounds: (20min Total) 3 min Amrap 5 Front Squats 75% 6 HSPU/Hand Release Push Ups 8 Alternating DB Lunges Rest 1 min. Between Rounds


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