Strength: Back Squat 90% of 1rm
Warm up Sets before going to 65%
1x6@65%
1x6@75%
1x6@80%
1x6@80%
(No pull ups today)
Conditioning: "3 Minutes to long"
5 Total Rounds: (20min Total) 3 min Amrap 5 Front Squats 75% 6 HSPU/Hand Release Push Ups 8 Alternating DB Lunges Rest 1 min. Between Rounds