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Feb 2nd WOD


Warm Up: 2 rds

5 KB Deadlifts

5 KBS

5 Goblet Squats

5 KB Press left arm

5 KB Press Right arm

Strength: Deadlift (take 90% of 1RM)

1) 1x10 @ 60%

1x8@ 65%

1x6@70%

1x6@75%

1x6@80%

2) Single Leg KB Deadlift 4x8

Conditioning:

"Ground Hog Day"

12min Amrap

10 Pullups

12 Hang Power Cleans 95/65

14 KBS 70/55

10 Hang Power Cleans 135/95

12 KBS

14 Pull Ups

10 KB Swings (70/55)

12 Pull UP

14 Hang Power Cleans (155/105)


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