Warm Up: 2 rds
5 KB Deadlifts
5 KBS
5 Goblet Squats
5 KB Press left arm
5 KB Press Right arm
Strength: Deadlift (take 90% of 1RM)
1) 1x10 @ 60%
1x8@ 65%
1x6@70%
1x6@75%
1x6@80%
2) Single Leg KB Deadlift 4x8
Conditioning:
"Ground Hog Day"
12min Amrap
10 Pullups
12 Hang Power Cleans 95/65
14 KBS 70/55
10 Hang Power Cleans 135/95
12 KBS
14 Pull Ups
10 KB Swings (70/55)
12 Pull UP
14 Hang Power Cleans (155/105)
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