Jan 30th WOD


Bench Press

1x10@ 60%




2) Bent over Barbell Row 4x10 S/S Tricep extensions 4x10


14 Min EMOM Min 1 - 10 Bar Facing Burpees (Scale: 8 Burpees) Min 2 - 3 Position Squat Clean (scale with power clean)

High Hang - Above Knee - Ground

*Increase weight on each Squat clean

*Score is highest weight used during EMOM This is meant to work heavier weight and/or solid technique.

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