Strength: Back Squat
1x8 @ 65%
1x8 @ 70%
1x8@75%
1x8@80%
Pull ups in between Back Squats
0-5: 4,4,3,3,2
5-10: 9,8,8,7,6
Negatives
Conditioning:
4 Rds:
5 Front Squats @ 75%
10 pull ups
15 Box Jumps
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