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Jan 27th WOD


Strength: Back Squat

1x8 @ 65%

1x8 @ 70%

1x8@75%

1x8@80%

Pull ups in between Back Squats

0-5: 4,4,3,3,2

5-10: 9,8,8,7,6

Negatives

Conditioning:

4 Rds:

5 Front Squats @ 75%

10 pull ups

15 Box Jumps


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