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Jan 26th WOD


Strength: Bench Press

1x10 @60%

1x8@ 65

1x6@70

1x6@75

1x6@ 80

2) Barbell Rows 4x8 S/S Tricep Push downs or Tricep Extensions 4x10

Conditioning:

12 Min EMOM:

8 Hang Cleans (95/65)

8 Burpees

BOTH movements are performed every minute on the SAME Minute (meaning you are doing 8 PC and 8 Burpees in min 1.)

(RX+ will do 10 reps or each, scaled will do 6 of each)


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