Double Understand
Skill:
3 rounds of Max Dubs in 30 sec
Then
3 rounds of Max HSPU in 30 sec
Conditioning : "We are Farmers!
3 rounds for time:
(Whatever Kb used for carry must be used for every movement. Ex- 70lb farmers must be used to swing)
1 Farmers Carry (55,35)
15 Kb Swings
1 FarmeRs Carry
20 Kb SDHP
1 Farmers Carry
25 T2B
1 Farmers Carry
30 HSPU
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r