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Jan 25th WOD


Double Understand

Skill:

3 rounds of Max Dubs in 30 sec

Then

3 rounds of Max HSPU in 30 sec

Conditioning : "We are Farmers!

3 rounds for time:

(Whatever Kb used for carry must be used for every movement. Ex- 70lb farmers must be used to swing)

1 Farmers Carry (55,35)

15 Kb Swings

1 FarmeRs Carry

20 Kb SDHP

1 Farmers Carry

25 T2B

1 Farmers Carry

30 HSPU


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