Double Understand
Skill:
3 rounds of Max Dubs in 30 sec
Then
3 rounds of Max HSPU in 30 sec
Conditioning : "We are Farmers!
3 rounds for time:
(Whatever Kb used for carry must be used for every movement. Ex- 70lb farmers must be used to swing)
1 Farmers Carry (55,35)
15 Kb Swings
1 FarmeRs Carry
20 Kb SDHP
1 Farmers Carry
25 T2B
1 Farmers Carry
30 HSPU