top of page
Search

Jan 25th WOD


Double Understand

Skill:

3 rounds of Max Dubs in 30 sec

Then

3 rounds of Max HSPU in 30 sec

Conditioning : "We are Farmers!

3 rounds for time:

(Whatever Kb used for carry must be used for every movement. Ex- 70lb farmers must be used to swing)

1 Farmers Carry (55,35)

15 Kb Swings

1 FarmeRs Carry

20 Kb SDHP

1 Farmers Carry

25 T2B

1 Farmers Carry

30 HSPU


49 views0 comments

Recent Posts

See All

Saturday July 20th WOD

Reminder: There is NO 9:15 or 10:30 am class. 8am OPEN GYM ONLY Conditioning : 30 min partner AMRAP, 400m run, partners running together 12 burpees box jump overs 24/20 in 20 Power Cleans (135/95)(12

FRIDAY JULY 19TH

REMINDER: THERE IS ONLY 8AM OPEN GYM CLASS ON SATURDAY. THERE IS NO 9:15 OR 10:30 STRENGTH: 12MIN EMOM 1 POWER CLEAN 2 FRONT SQUATS 1 PUSH JERK (INCREASE WEIGHT EACH ROUND) CORE: 3 SETS 12 SUPERMANS V

Thursday July 18th WOD

REMINDER: 4:30 IS OPEN GYM. NO 6PM OR 7:15 CLASS WARM UP: 2 ROUNDS 200 M RUN 12 SQUATS 10 PUSH UPS 10 KBS 10 RING ROW STRENGTH:  Bench Press 1. DB Bench Press 5sets x 8reps 2. DB Rows 5x8 SUPERSET: BI

bottom of page