Jan 24th WOD
Strength: Back Squats
1x8 @ 65%
1x8 @ 70%
1x6@ 80%
1x6 @ 85%
Pull ups in between Back Squats Pull ups : Max 5: 4,3,3,3,2 Pull ups: Max 10: 9,8,7,7,6
Conditioning:
4 Rds: 5 Front Squats @70-75% 10 Burpee Pull ups 25 Dubs
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