Jan 24th WODStephanieJan 23, 20171 min readStrength: Back Squats1x8 @ 65%1x8 @ 70%1x6@ 80%1x6 @ 85% Pull ups in between Back Squats Pull ups : Max 5: 4,3,3,3,2 Pull ups: Max 10: 9,8,7,7,6 Conditioning:4 Rds: 5 Front Squats @70-75% 10 Burpee Pull ups 25 Dubs
Strength: Back Squats1x8 @ 65%1x8 @ 70%1x6@ 80%1x6 @ 85% Pull ups in between Back Squats Pull ups : Max 5: 4,3,3,3,2 Pull ups: Max 10: 9,8,7,7,6 Conditioning:4 Rds: 5 Front Squats @70-75% 10 Burpee Pull ups 25 Dubs
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...