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Jan 24th WOD


Strength: Back Squats

1x8 @ 65%

1x8 @ 70%

1x6@ 80%

1x6 @ 85%

Pull ups in between Back Squats Pull ups : Max 5: 4,3,3,3,2 Pull ups: Max 10: 9,8,7,7,6

Conditioning:

4 Rds: 5 Front Squats @70-75% 10 Burpee Pull ups 25 Dubs


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