Warm Up:
5 KB Deadlifts
5 KBS
5 Goblet Squats
5 KB Press left arm
5 KB Press Right arm
Strength: Deadlift (take 90% of 1RM)
1) 1x8 @ 60%
1x8@ 65%
1x8@70%
1x8@75%
2) Single leg KB Deadlift 4x12
Conditioning:
3 Rds
400m Run
21 KBS (55/35) (Rx+ 70/55)
12 HSPU (1 ab mat) (Rx+ hands 45lb plates)
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