Jan 13th WOD
Back Squat: Take 90% of 1RM
1x10 @ 60%
1x8 @ 70%
1x8 @ 75%
1x8 @ 80%
Conditioning:
4 Rds
5 Front Squats @ 75%
100 Farmers Carry (55/35)
10 Ring dips
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