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Jan 13th WOD


Back Squat: Take 90% of 1RM

1x10 @ 60%

1x8 @ 70%

1x8 @ 75%

1x8 @ 80%

Conditioning:

4 Rds

5 Front Squats @ 75%

100 Farmers Carry (55/35)

10 Ring dips


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