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Jan 12th WOD


Warm Up: Barbell Warm Up x 2

5 empty Barbell Stiff Legs

5 Hang Cleans

5 Strict Press

5 Back Squats

Strength:

1 Deadlift + 3 Hang Clean Pulls + 1 Hang Power Clean + 1 Hang Squat clean 1,1,1,1,1,1 (working sets) in crease weight each set

Conditioning:

3 Rounds 400m Run 9 Hang Power Clean ( 135/95)

9 Shoulder To Overhead


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