Warm Up: Barbell Warm Up x 2
5 empty Barbell Stiff Legs
5 Hang Cleans
5 Strict Press
5 Back Squats
Strength:
1 Deadlift + 3 Hang Clean Pulls + 1 Hang Power Clean + 1 Hang Squat clean 1,1,1,1,1,1 (working sets) in crease weight each set
Conditioning:
3 Rounds 400m Run 9 Hang Power Clean ( 135/95)
9 Shoulder To Overhead
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