Warm Up: Barbell Warm Up x 2
5 empty Barbell Stiff Legs
5 Hang Cleans
5 Strict Press
5 Back Squats
Strength:
1 Deadlift + 3 Hang Clean Pulls + 1 Hang Power Clean + 1 Hang Squat clean 1,1,1,1,1,1 (working sets) in crease weight each set
Conditioning:
3 Rounds 400m Run 9 Hang Power Clean ( 135/95)
9 Shoulder To Overhead
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...