Search

Jan 12th WOD


Warm Up: Barbell Warm Up x 2

5 empty Barbell Stiff Legs

5 Hang Cleans

5 Strict Press

5 Back Squats

Strength:

1 Deadlift + 3 Hang Clean Pulls + 1 Hang Power Clean + 1 Hang Squat clean 1,1,1,1,1,1 (working sets) in crease weight each set

Conditioning:

3 Rounds 400m Run 9 Hang Power Clean ( 135/95)

9 Shoulder To Overhead


38 views

Recent Posts

See All

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS